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2012-12-09

2012-12-08 Wod

8 Rounds
80m Run
8 DL @ 50% 1RM
8 Box Jumps
8 Wallballs, 20/14#
8 Lunge and Rotate, 20/14#
8 AMSU
8 Mountain Climbers
8 Burpees Over Barbell



2012-12-09

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