Sunday Outline: 12/29-01/04

Mon: (645a, 845a, 945a, 530p, 800p) Strength (see below) + WB, sprint
Tues: (645a, 845a, 945a, 530p, 800p)  Strength + Ball Slams, STO, Lunges
Wed:  (645a, 845a, 945a, 530p) Coach Stacey's Birthday Wod
Thurs: (One class only at 1000a) for Fran
Fri: (Regular Schedule returns) "2015"
Sat: KB Swings, Snatch Complex
Sun: 530p Open Gym

You will need 40%, 50%, 60%, 70%, 80%, 90% of your (90% + 10#) for this week.

Good Reads:

Party Food

Legs up the wall