Grow a pair (or five)

Announcements (always check the schedule):

No 930a class this Saturday (7/2)

No class Monday July 4th

2011-06-28 Wod

12min AMRAP
60m Walk w/ Barbell Overhead 65,35#
7 HSPUs

 up

 up

and away!

2011-06-27 Wod

7 Rounds:

14 Deadlifts, 135/85#

7 Burpees

 Shuttle sprint at the top of every minute

Outstanding head position!

Truck O' Goodies

Big thanks to Christian and Josh from Christian's Fitness Factory

Announcements (always check the schedule):

Mondays and Tuesdays only have evening classes

No 930a class this Saturday (7/2)

2011-06-23 Wod

5 Rounds:

20 Goblet Squats
20 KB Swings
20 Abmat Situps

laying down during a wod = burpee penalty...

2011-06-21 Wod

21 Pullups
42 Double Unders
400m Run

15 Pullups

30 Double Unders

400m Run

9 Pullups

18 Double Unders

400m Run

Box O' Goodies

A big thanks to Sam from Again Faster for the great customer service!

Air Time

Announcements (always check the schedule):

No 930a class this Saturday (6/18)

Monday classes start next week (6/20)

2011-06-14 Wod

4 Rounds:

4min AMRAP
20m Burpee Broad Jump buy-in each round
followed by as many rounds as possible of:

5 Clapping Push-ups
5 Jumping Squats
10 Jump Overs

1 min rest between rounds

Cumulative total number of rounds is the final score

Congrats to Oliver for flying through his first wod

Technical Difficulites

Sorry for the logo/picture glitch yesterday to all the Internet Explorer users out there. IMHO, Google Chrome is a much better browsing experience, so if you haven't already tried it - do yourself a favor and try it. (Also: see note at the bottom of each page)


Announcements (always check the schedule):


No 930a class this Saturday (6/18)


Monday classes start next week (6/20)

Friends of CFV

CrossFit is as much about community as it is about fitness - check out some of CrossFit Veracity's Friends

Full Extension

Here you can see the straight line of the bar over the shoulders, hips, and heels - nice job Maggie!

2011-06-09 Wod

10, 9, 8, ... 3, 2, 1 Pull-ups
1, 2, 3, ... 8, 9, 10 K2E
10 Jumping lunges

DON'T FORGET - 930am FREE TEASER CLASS TOMORROW

Standards

There may or may not be pull-ups today...

Due to the weather, I'll post the status (right here) of the evening classes by 430p.

Update: Classes are on for tonight

2011-06-07 Wod

10min AMRAP

15 DB Push Presses
60m Farmers Carry
15 KB Swings

Rx weight is AHAP

Here's Mary smiling throughout the wod! (She's just politely telling me to get out of her way of course)

Dip and Drive

Nate showing good form on the dip

Preparation

I hope everyone had a good relaxing weekend!


Here come the weights...

2011-06-02 Wod

4 rounds:

200m sprint
12 alternating lunges
50m bear crawl
12 air squats
50m bear crawl
12 burpees


Great job everyone! See you on Saturday!

DAY 1

CFV Wod posting policy:


The workout of the day will not be announced until after the warmup and therefore will not be posted online until the following day.


But since today is the first day, I figure I can post a picture preview:

Big shout out to Chris and Nate for being the first two people to complete the inaugural CFV wod! Looking forward to meeting some new people tonight!

Classes Begin Tomorrow!

630am
and
600pm

Meet at the Wall in Briant Park

Don't sit and wait...

(I'm here all week folks - don't forget to tip your bartenders)