10 Push Jerks, 105/75#
15 Wallballs, 20/14#
300m Run
2012-07-31
2012-07-30
31 Heroes This Saturday
Click to register - which also doubles as a donation to the families who lost their loved ones - and sign up for a heat time at CFV.
Also, the membership payment for August is due!
2012-07-30
2012-07-29
2012-07-28 Wod
4 Rounds
Partner A:
24 Double Unders
12 AMSU
6 TGU (3 each arm)
Partner B:
Manmakers, 25/15#
Partner A:
24 Double Unders
12 AMSU
6 TGU (3 each arm)
Partner B:
Manmakers, 25/15#
2012-07-29
2012-07-28
2012-07-27 Wod
Min 1
3 HSWU
Min 2 through 10
3 Squat Snatches, 95/65#
5 Burpees
7 KB Swings, 24/16#
After min 10, perform Min 1 for every missed round
3 HSWU
Min 2 through 10
3 Squat Snatches, 95/65#
5 Burpees
7 KB Swings, 24/16#
After min 10, perform Min 1 for every missed round
2012-07-28
2012-07-27
2012-07-26 Wod
3 Rounds
14 Push Presses, 85/55#
14 Ring Rows
7 Box Jumps every 43 seconds
14 Push Presses, 85/55#
14 Ring Rows
7 Box Jumps every 43 seconds
2012-07-27
2012-07-26
2012-07-25 Wod
100 Double Unders
90 Air Squats
800m Run
70 Chest Presses, 50/25#
60m Tire Flip
50 SDLHP, 32/24 kg
400m Run
30 T2B
20 KB Swings, 32/24 kg
10 Manmakers, 25/15#
90 Air Squats
800m Run
70 Chest Presses, 50/25#
60m Tire Flip
50 SDLHP, 32/24 kg
400m Run
30 T2B
20 KB Swings, 32/24 kg
10 Manmakers, 25/15#
2012-07-26
2012-07-25
2012-07-24
2012-07-23 Wod
50-40-30-20-10
Hanging L-sit Hold (sec)
10-10-10-10-10
Pullups
25-20-15-10-5
HPC, 95/65#
10-10-10-10-10
Pushups
Hanging L-sit Hold (sec)
10-10-10-10-10
Pullups
25-20-15-10-5
HPC, 95/65#
10-10-10-10-10
Pushups
2012-07-24
Register for 31 Heroes on Saturday, Aug 4th!
Click on the picture to learn more about the 31 Heroes
For the purposes of CFV, you will need to find a partner for this. Once there are two of you, you both should register by clicking on the 31 Heroes widget at the top left of the CFV website. Then, you both will need to sign up on the announcement white board under a time. Wods will start every 45min on Saturday starting at 715a.
2012-07-23
2012-07-21 Wod
14min AMRAP
7 KB Swings, 28/20kg
7 AMSU
Burpee at the top of every minute, add one up to 10min
Min 11: 8 Burpees
Min 12: 6 Burpees
Min 13: 4 Burpees
Min 14: 2 Burpees
7 KB Swings, 28/20kg
7 AMSU
Burpee at the top of every minute, add one up to 10min
Min 11: 8 Burpees
Min 12: 6 Burpees
Min 13: 4 Burpees
Min 14: 2 Burpees
2012-07-23
2012-07-21
2012-07-20
2012-07-19 Wod
3 Rounds:
Partner A:
15cal Row
50m Bear Crawl
Partner B:
15 Double Unders
5 T2B
AMRAP
Partner A:
15cal Row
50m Bear Crawl
Partner B:
15 Double Unders
5 T2B
AMRAP
2012-07-20
2012-07-19
2012-07-18
2012-07-17 Wod
10min AMRAP
10 Pistol Wall Balls, 20/14#
10 Box Jumps
10 Pushups
Rest 1min
5min AMRAP
5 Wallballs, 20/14#
5 Box Jumps
5 Pushups
10 Pistol Wall Balls, 20/14#
10 Box Jumps
10 Pushups
Rest 1min
5min AMRAP
5 Wallballs, 20/14#
5 Box Jumps
5 Pushups
2012-07-18
2012-07-17
2012-07-16 Wod
Buy In: 6 Handstand Walkups
5 Rounds:
12 SDL, 135/95#
6 Get-ups, 24/16 kg
120m Uneven Farmers Carry
Buy Out: 6 Handstand Walkups
2012-07-17
2012-07-15
2012-07-14
2012-07-13 Wod
12min AMRAP
5 Ring Dips
10 Supermans
15 Double Unders
1 Rope Ascent at the top of every Min
5 Ring Dips
10 Supermans
15 Double Unders
1 Rope Ascent at the top of every Min
2012-07-14
2012-07-13
2012-07-12 Wod
4 Rounds
300m Run
20 Wallballs, 20/14#
10 Power Cleans, 105/75#
5 Strict Pullups
300m Run
20 Wallballs, 20/14#
10 Power Cleans, 105/75#
5 Strict Pullups
2012-07-13
2012-07-12
2012-07-11
2012-07-10 Wod
1min Jump Rope*
Tabata AMSU
1min Jump Rope*
Tabata KB Swings, 24/16 kg**
1min Jump Rope*
Tabata Goblet Squat, 24/16 kg
1min Jump Rope*
* Once broken (either single or double unders), must do burpees for remainder of the minute
** Do not put the kb down during 10 sec rest
2012-07-11
2012-07-10
2012-07-09 Wod
15min AMRAP
5 Jumping Pushups
5 Push Presses, 105/75#
10 OHL w/ Barbell
100m Run
5 Jumping Pushups
5 Push Presses, 105/75#
10 OHL w/ Barbell
100m Run
2012-07-10
2012-07-08
Shirts and Tanks are HERE!
Finally, after way too long of a process,the new CFV clothing line has arrived - with racer back tanks for ladies and for the men, the same soft tshirts your ladies always steal from you!
Business in the front with the full CFV logo and party in the back with the concrete wall V and barbells - they are great to wear to spin studios, tennis practice, and basically everywhere people ask you "Looking good - what do you do?"
$25 each
Business in the front with the full CFV logo and party in the back with the concrete wall V and barbells - they are great to wear to spin studios, tennis practice, and basically everywhere people ask you "Looking good - what do you do?"
$25 each
2012-07-08
2012-07-07
2012-07-06 Wod
7 Clean and Jerks, 115/75#
13 Burpees
600m Run
13 Pullups
7 HPSs, 115/75#
13 Burpees
600m Run
13 Pullups
7 Thrusters 115/75#
13 Burpees
600m Run
13 Pullups
13 Burpees
600m Run
13 Pullups
7 HPSs, 115/75#
13 Burpees
600m Run
13 Pullups
7 Thrusters 115/75#
13 Burpees
600m Run
13 Pullups
2012-07-07
2012-07-06
2012-07-05 Wod
10min AMRAP
5 KB Swings, 32/24 kg
10 SDLHP, 32/24 kg
add one SDLHP each round
5 KB Swings, 32/24 kg
10 SDLHP, 32/24 kg
add one SDLHP each round
2012-07-06
2012-07-05
2012-07-04 Wod
3 Rounds - Partner Wod
Partners A&B perform joint 60m Tire Flip
Partner A carries Partner B for 50m
Partner B carries Partner A for 50m
Partner A does Max Weighted Pushups (45/25#) while
Partner B holds Hanging L-sit
Switch on drop from bar and repeat so each partner does 2 sets of pushups
At the end of 3 rounds, subtract the total number of pushups from
236 and that's how many OHL (45/25#) need to be done.
Total OHL to be split between Partners as follows:
While Partner A holds plank, Partner B does OHL
Switch on drop from plank and repeat until total OHL complete
2012-07-05
2012-07-04
2012-07-03
Subscribe to:
Posts (Atom)