Sunday Outline: 2/23-3/1

Mon: Mobility + FGB
Tues:  Strength + Bear Complex benchmark
Wed:  Strength + Burpee Box Jump benchmark
Thurs: Strength + Karen Bday partner wod
Fri: CF Games Open Workout 15.1
Sat: depends on Fri
Sun: 530p Open Gym (next 4 weeks at 300p!)

Lifestyle Challenge Log - Week 7

Good Stuff:

US about to drop decades old warning against cholesterol

One Stupid Tweet

Can't wait for spring weather!

Sunday Outline: 2/16-2/22

Mon: Strength + Burpee TTB
Tues:  Strength + Box Jump, STO
Wed:  Strength + Team Row
Thurs: Strength + WB, Ring Dips
Fri: Strength + TGU, KTE, DB Snatch
Sat: Strength + Pullups, DU
Sun: 530p Open Gym

Lifestyle Challenge Log - Week 5
Lifestyle Challenge Log - Week 6

Good Stuff:

Kevin Ogar Update

Are you a judgey mom?

Pete Carroll explains ill-fated call in Superbowl XLIX

Sunday Outline: 2/9-2/15

Mon: Strength + KB, Power Clean + 1min finisher
Tues:  Strength + OHS, CTB + 1min finisher
Wed:  Strength + DL, DU + shoot through finisher
Thurs: Strength + L-sit + hollow body rocks finisher
Fri: Strength + MBC, pushup + flutter kick finisher
Sat: IGYG Burpee, OHL, Box Jumps, WAMSU partner wod
Sun: 530p Open Gym

Lifestyle Challenge Log - Week 5

Good Stuff:

Sleep Duration Changes

Who's the Bigger Loser?

Potty Humor

Sunday Outline: 2/2-2/8

Mon: Strength + Ball Slam, Power Snatch, HSWU Repeat + finisher
Tues:  Strength + HSPU, ball throw, DU + plank finisher
Wed:  Strength + Clean complex, burpees + good morning finisher
Thurs: Strength + SDLPH, TTB + child's pose finisher
Fri: Strength + partner zercher hold wod
Sat: Strength + DL, CTB, WB + amsu finisher
Sun: 530p Open Gym

Lifestyle Challenge Log - Week 4

Good Stuff:

Be more human

First grader finds out friend has cancer

Champion gymnast