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2011-11-08

2011-11-07 Wod

Palmer's Open Palm Smack


Buy In


4 Rounds


29 Double Unders
15 KB Swings, 1.5/1.0pd
29 Double Unders
14 Deadlifts, 155/105#
110m Run


Buy Out


Buy In = 600m Row
Buy Out = 44 Burpees
2011-11-08

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