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2011-11-19

2011-11-18 Wod

Every Minute on the Minute for 17 Minutes:

3 Clapping Push-ups
5 Front Squats, 95/65#
9 Box Jumps, 20"


2011-11-19

3 comments:

  1. AndrewNovember 19, 2011 at 10:10 AM

    I want to do this WOD again. I was disappointed in 12 rounds. :\

    ReplyDelete
  2. CFVNovember 20, 2011 at 10:35 AM

    No need to be disappointed - you Rxed it - nice job!!

    ReplyDelete
  3. AndrewNovember 20, 2011 at 6:23 PM

    Let me rephrase; I felt like I could have done better.

    ReplyDelete

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