To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-11-17

2011-11-16 Wod

11min AMRAP


6 OHS, 85/55#
3 Ring Dips


Add three reps to each exercise, each round



2011-11-17

No comments:

Post a Comment