To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-11-28

2011-11-28 Wod

400m Run
48 KB Swings, 1.5/1.0pd
12 OHS, 95/65#
400m Run
36 KB Swings
12 OHS
400m Run
24 KB Swings
12 OHS
400m Run
12 KB Swings
12 OHS


2011-11-28

6 comments:

  1. AnonymousNovember 28, 2011 at 11:32 PM

    Awsome workout tonite .. just was harder using converse high tops ....

    ReplyDelete
  2. CFVNovember 29, 2011 at 9:04 AM

    You did great RI - and you'll learn to fall in love with those high tops!

    ReplyDelete
  3. AndrewNovember 29, 2011 at 10:14 PM

    Oh good! Shoe talk! I want recommendations for shoes to WOD in that I can wear socks with. Love my trail runners but will probably want something a little warmer for the winter...

    ReplyDelete
  4. CFVNovember 29, 2011 at 10:27 PM

    You know I'm partial to Inov8

    ReplyDelete
  5. AndrewDecember 1, 2011 at 2:22 PM

    How are they with width? I have me some wide ass feet.

    ReplyDelete
  6. CFVDecember 1, 2011 at 2:28 PM

    They run a tad narrow but stretch out over time. Reebok just came out with the RealFlex CrossFit nano that I may try too.

    ReplyDelete

Subscribe to: Post Comments (Atom)