2013-05-06 Wod

"Revenge of the Sixth"
Groups of (preferably) 5 or more must complete the following:

6000m Row
600 Air Squats
60 Manmakers, 45/25#

Working 60secs at a station - with 10secs of rest in between - switching every round for 18 Rounds

Only one person working per station, with any extra having the choice of either:

Overhead Barbell Hold, 30/15#
Parallette L-sit Hold

Once reps are completed at one station, two people may work on any of the remaining stations.

For any reps not completed within the 18 Rounds:

100m Run for every 100m left on the Row
100m Run for every 10 Air Squats left
100m Run for every 1 MM left