To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2013-05-24
2013-05-24 Wod
12min of
Buy In:
400m Run
40 Ball Slams, 20/14#
then
AMRAP:
30 KB Swings, 24/16 kg
20 Pushups
10 AMSU
2013-05-24
1 comment:
Meghan Nolan
May 28, 2013 at 9:27 AM
Excellent face, Thomas, excellent face.
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
Excellent face, Thomas, excellent face.
ReplyDelete