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2013-05-13

2013-05-13 Wod

Death by Thruster, 115/75 + 3 K2E for 10 Rounds

 If 10 rounds completed, rest 1min then: 100 Lunges + 3 K2E EMOM
If miss a round, rest 1min then: 100 OHL, 50/30# (plates) + 3 K2E EMOM
2013-05-13

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