To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-08-14

2013-08-14 Wod

20 AMSUWB, 20/14#
20 Burpees
400m Run
15 AMSUWB
15 Burpees
300m Run
10 AMSUWB
10 Burpees
200m Run
5 AMSUWB
5 Burpees
100m Run
2013-08-14

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)