To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-08-17

2013-08-17 Wod

4min AMRAP
15 Thrusters, 105/75#
15 C2B

 2min Rest

 3min AMRAP
10 Thrusters, 85/55#
10 Pullups

 2min Rest

 2min AMRAP
5 Thrusters, 65/35#
5 Pullups
2013-08-17

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)