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2013-08-28

2013-08-28 Wod

6min AMRAP (GSO 2013 Wod #1, Rx)
7 T2B
9 DL, 205/145#
11 Box Jumps, 30/24"

 Rest 3min Then

 3min AMRAP (1/2 GSO 2013 Wod #1, Sc)
9 DL, 135/95#
11 Box Jumps, 24/20"
13 AMSU
2013-08-28

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