To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-08-22

2013-08-22 Wod

1x20 Back Squat (add 5# from last week)

Finisher:

Burpees
KB Swings
2013-08-22

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)