To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-09-11

2013-09-11 Wod

600m Run
40 Wallballs, 20/14#
400m Run
20 KB Swings, 1.5/1.0 pd
200m Run
10 HSPU
200m Run
20 KB Swings
400m Run
40 Wallballs
600m Run
2013-09-11

1 comment:

  1. Congratulations to the CFV soccer team for a great game- you guys are so fun to watch!! Keep it up!

    ReplyDelete