To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2013-09-11
2013-09-11 Wod
600m Run
40 Wallballs, 20/14#
400m Run
20 KB Swings, 1.5/1.0 pd
200m Run
10 HSPU
200m Run
20 KB Swings
400m Run
40 Wallballs
600m Run
2013-09-11
1 comment:
Unknown
September 12, 2013 at 9:14 AM
Congratulations to the CFV soccer team for a great game- you guys are so fun to watch!! Keep it up!
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
Congratulations to the CFV soccer team for a great game- you guys are so fun to watch!! Keep it up!
ReplyDelete