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2013-09-16

2013-09-16 Wod

10min AMRAP
20 KB Swings, 28/20 kg (Russian)
20 Weighted Step Ups, 24/20" @ 28/20 kg (Uneven)
20 Box Dips

Rest 90 sec then Max Box Jump, 24/20" in 90 sec

2013-09-16

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