2013-09-21 Wod

3 Round Partner Wod

Round 1: 3min AMRAP
Partner A: 5sec Weighted Hanging L-sit Hold, 25/10# + 10 Pushups
Partner B: Max Air Squats
Rest 1min

Round 2: 3min AMRAP
Partner A: 10sec Weighted Hanging L-sit Hold, 10/5# + 5 Pushups
Partner B: Max Front Squats, 95/65#
Rest 1min

Round 3: 3min AMRAP
Partner A: 15sec Hanging L-sit Hold
Partner B: Max Thrusters, 95/65#