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2013-09-26

2013-09-26 Wod

3-3-3-3-3 Snatch Balance, AHAP

 then

 7min AMRAP
4 Power Snatch, at least 80% of last set of SB
3 HSWU

2013-09-26

2 comments:

  1. UnknownSeptember 27, 2013 at 9:00 AM

    Everyday! (Awesome picture!!)

    ReplyDelete
    Replies
    1. ShaSeptember 27, 2013 at 2:32 PM

      Happy Birthday Amanda :) butt kicking WOD today :). Did it just for you :)

      Delete

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