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2013-09-24

2013-09-24 Wod

10min Time Cap (GSO 2013 Wod #3, Rx)

 100 Double Unders
750m Row
50 Pullups
25 HSPU

 Scaled:
200 Single Unders
750m Row
40 Ring Rows
30 Push Press, 95/65#

2013-09-24

6 comments:

  1. UnknownSeptember 25, 2013 at 10:03 AM

    Leo, I think someone pooped on that rower

    ReplyDelete
  2. UnknownSeptember 25, 2013 at 11:28 AM

    the same person who makes duck face in their profile pictures...

    ReplyDelete
  3. AnonymousSeptember 25, 2013 at 12:20 PM

    Hahahaha. Awesome pictures tho!

    ReplyDelete
  4. ShaSeptember 25, 2013 at 4:51 PM

    No more ghostly Blurry pictures :)

    ReplyDelete
  5. UnknownSeptember 25, 2013 at 7:30 PM

    The pictures are def awesome though!!!!! Thanks so much Tatyana!!

    ReplyDelete
  6. Meghan NolanSeptember 26, 2013 at 9:26 AM

    Some of my favorite people!

    ReplyDelete

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