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2013-12-02

2013-12-02 Wod

"Becky said no KB Swings"

12min AMRAP
3 TGU, 55/35# (alt arms every round)
9 DL @ 60% 1RM
12 Box Jumps, 24/20”
EMOM 3 burpees (start and end with burpees)
2013-12-02

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