To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-12-29

Sunday Outline 12/30/2013 - 1/5/2014

Mon: Death by KB swings +
Tues: The most well known nasty girl wod
Wed: Closed (Happy New Year)
Thurs: "2014"
Fri: Snatch Balance then barbell wod
Sat: Wallball / Stay Warm AMRAP
Sun: Open Gym
2013-12-29

No comments:

Post a Comment