3rd Annual 12 Days of Christmas Wod
12 Burpees
11 Shoulder to Overhead + 11 Burpees
10 Box Jumps + 10 Burpees
9 T2B + 9 Burpees
8 HPC + 8 Burpees
7 KB Swings + 7 Burpees
6 Front Squats + 6 Burpees
500m Run + 5 Burpees
4 TGU + 4 Burpees
3 Thrusters + 3 Burpees
2 HSPU + 2 Burpees
1 Bear Complex + 1 Burpee
135/95# for barbell movements
28/20 kg for Swings and TGU
30/24" for Box Jumps
No comments:
Post a Comment