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2013-12-24

2013-12-24 Wod

3rd Annual 12 Days of Christmas Wod

12 Burpees
11 Shoulder to Overhead + 11 Burpees
10 Box Jumps + 10 Burpees
9 T2B + 9 Burpees
8 HPC + 8 Burpees
7 KB Swings + 7 Burpees
6 Front Squats + 6 Burpees
500m Run + 5 Burpees
4 TGU + 4 Burpees
3 Thrusters + 3 Burpees
2 HSPU + 2 Burpees
1 Bear Complex + 1 Burpee

135/95# for barbell movements
28/20 kg for Swings and TGU
30/24" for Box Jumps

2013-12-24

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