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2013-12-01

Sunday Outline 12/2-12/8

Mon: Becky's Birthday Wod
Tues: Twists for Time
Wed: EMOM T2B KB Shoot Throughs
Thurs: Sha's Snatch Ladder Birthday Wod
Fri: C2B Pullup AMRAP
Sat: Thruster Lunge and dress warm
2013-12-01

3 comments:

  1. UnknownDecember 3, 2013 at 9:08 AM

    Sha better get over his cold by Thursday- I'm looking forward to it!! :-)

    ReplyDelete
  2. UnknownDecember 3, 2013 at 9:09 AM

    AND- what if we don't ever see Emmy? How do I get info on the strength class?

    ReplyDelete
  3. AnonymousDecember 3, 2013 at 9:15 AM

    good one Amanda, my thoughts exactly!

    ReplyDelete

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