8 min amrap1
Rest min then
8 min amrap2
2n = increase by 2 reps each round
Amrap 1
1 tgu (each arm), 75/55#
2n box jump overs (games standard), 24/20"
Amrap 2
2n ohl (w/ dumbbell), 75/55#
10 box jumps (regular standard), 24/20"
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