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2013-12-15

Sunday Outline 12/16-12/22

Mon: Box Jump Double AMRAP
Tues: Kettlebell Tabata
Wed: Matt Ryan's Birthday Wod (A LOT of push presses)
Thurs: 5x5 SDL + Sled Push EMOM
Fri: Thruster AMRAP
Sat: Cleans
Sun: Open Gym is on!
2013-12-15

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