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2013-12-05

2013-12-05 Wod

"Sha's Snatch Ladder"

 3 Rounds
12 Hang Squat Snatches, 45/30#
5 Burpees
7 Power Snatches
5 Burpees
4 Squat Snatches
5 Burpees

 Buy out: 47 Double Unders + 2 Burpees

2013-12-05

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