To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-06-03

2014-06-03 Wod

1RM Back Squat
then
50 Box Jumps, 24/20”
50 AMSU
30 Air Squats
30 AMSU
10 Jumping Pushups
10 AMSU
2014-06-03

4 comments:

Subscribe to: Post Comments (Atom)