Mon: 1x20 Back Squat at 55% 1RM + finisher
Tues: 5x3 Push Press + KB, Pullup AMRAP
Wed: Thruster + Sprint EMOM
Thurs: DL @65% 1RM + Low Plank Hold Finisher
Fri: HSPU work/set then Ring Rows + DB Snatch
Sat: AMRAP Row buy-in
Sun: Closed for Father's Day
Lifestyle Log 3:
https://docs.google.com/spreadsheets/d/1oNkJVyPmzJu5cq-a_sd_uK2je1-1TByF7JiNiv7c64w/edit?usp=sharing
Good Reads:
87 Calories on the Airdyne in 1 MINUTE
http://www.tabatatimes.com/five-things-every-crossfitter/
http://www.crossfitindustrious.com/i-took-last-place-in-the-crossfit-games-open-by-industrious-athlete-greg-l/
If we don't want to be behind on the strength cycle for DL but can't come in the morning on Thursday, what do we do?
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