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2014-06-15

Sunday Outline: 6/16-6/22

Mon: Snatch DL EMOM then T2B EMOM
Tues: Den' rozhdeniya Wod
Wed: Split Jerk then partner AMRAP finisher
Thurs: Snatch Complex AMRAP
Fri: Named Girl Wod
Sat: No classes because all coaches will be at an Olympic Lifting Seminar! Endurance wod to be posted.
Sun: Open Gym at 500p

Lifestyle Log 4:

https://docs.google.com/spreadsheets/d/1ozWy8dyQWaIsh8lKq1hNZtY0uMZkFJ3dDpBxXrbJDIM/edit?usp=sharing

Good Reads:

http://zacheven-esh.com/deep-squats-and-dinosaurs/

http://www.nytimes.com/2014/05/18/opinion/sunday/always-hungry-heres-why.html?_r=1
2014-06-15

3 comments:

  1. UnknownJune 17, 2014 at 8:54 AM

    "Den' rozhdeniya Wod"? Very sneaky. ;) Nothing gets past the Russian!

    ReplyDelete
  2. AnonymousJune 17, 2014 at 10:03 AM

    He thinks he's clever. Us non-russian folks use this lovely invention called google to see what it means ;)

    -Diana

    ReplyDelete
  3. TatyanaJune 17, 2014 at 1:09 PM

    I hope you will like it as much as I did :)

    ReplyDelete

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