*Summer Schedule Starts This Week*
Mon: Snatch Skill Work then Finisher
Tues: Down and Up Chipper
Wed: Thruster + Row
Thurs: DL + K2E
Fri: Team Wod for score of AMSU
Sat: Bear Complex
Sun: Open Gym at 500p
Lifestyle Log 5:
https://docs.google.com/spreadsheets/d/1P5DcSo2RHNK29QMlB-WPp4FuI9MTs-dlXOi7NUqtDk8/edit?usp=sharing
Good Reads:
http://breakingmuscle.com/strength-conditioning/get-stronger-and-stay-honest-with-pause-reps
Are the bonus points for a 5 or 10K? It says 10K but mentions the Overlook5K
ReplyDeleteGood question: Run 10k this week and get 5pts. Preferably in two 5ks (not ten 1ks).
ReplyDelete