I)
5-5-3-3-1-1-1-1
Split Jerk
II)
3min AMRAP
Partner A: 15/12 cal Airdyne
Partner B: Max Bear Crawl Distance
Rest 1min
2min AMRAP
Partner A: 10/8 cal Airdyne
Partner B: Max Bear Crawl Distance
Rest 1min
1min max cal on AirdynePartner B: Max Bear Crawl Distance
Rest 1min
2min AMRAP
Partner A: 10/8 cal Airdyne
Partner B: Max Bear Crawl Distance
Rest 1min
The new weight room is pretty sweet
ReplyDeletethe floor mat at the entrance is pretty sweet too!
Delete-jack