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2014-06-18

2014-06-18 Wod

I)
5-5-3-3-1-1-1-1
Split Jerk
II)
3min AMRAP
Partner A: 15/12 cal Airdyne
Partner B: Max Bear Crawl Distance
Rest 1min
2min AMRAP
Partner A: 10/8 cal Airdyne
Partner B: Max Bear Crawl Distance

Rest 1min
1min max cal on Airdyne




2014-06-18

2 comments:

  1. The new weight room is pretty sweet

    ReplyDelete
    Replies
    1. the floor mat at the entrance is pretty sweet too!

      -jack

      Delete