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2014-06-17

2014-06-17 Wod

"Look here. Say Aliiiiiiiiii"

6 Rounds
13 Box Jumps, 24/20
100m Sprint/ 37 Double Unders (alt rounds)
17 KB Swings (Russian), 32/24 kg
100m Sprint/37 Double Unders  (alt rounds)
6 Squat Cleans, 53/37 kg (115/80#)
6 Burpees

 Alternate sprint and double unders every other round

2014-06-17

3 comments:

  1. UnknownJune 18, 2014 at 9:18 AM

    I know they are all tough, but man- this one takes the "birthday cake". Happy birthday, Tatyana!

    ReplyDelete
    Replies
    1. AnonymousJune 18, 2014 at 12:56 PM

      Its a toss up between Tatyana's and Beth's. I think we are all feeling it today!

      -Diana

      Delete
  2. UnknownJune 18, 2014 at 5:57 PM

    Happy Birthday fellow Russian! I had the nerve to think that the WoD was going to be easy, HA!

    -Marina

    ReplyDelete

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