Mon: CF Games Open 14.4 or alternate if already completed
Tues: 1RM Back Sq + 50-30-10 finisher
Wed: Birthday Wod
Thurs: HSWU+Airdyne+Plank
Fri: The Return of Emmy and 1RM DL (or 1RM Back Sq if you haven't done it) + Erg Finisher
Sat: K2E + Wallballs
Sun: Open Gym at 300p!
Lifestyle Log 2:
https://docs.google.com/spreadsheets/d/1PEnf8GEjdAch6QOUVf7D7cFXpRat8gamPUoyn_xn8bY/edit?usp=sharing
Good Reads:
http://www.liftbigeatbig.com/2014/05/you-dont-like-crossfit-get-over-it.html
http://jtsstrength.com/articles/2014/05/29/crossfit-sport-specificity/
Where should we keep the food log? Here?
ReplyDeleteJust in case, I'll write my food log here:
ReplyDeleteSunday
Breakfast: Chicken wings, boiled egg, coffee plain black, water.
Snack: boiled egg, few nuts
Lunch: skipped it, wasn't hungry
Dinner: Grilled Chicken drumsticks, chopped salad, pickle, a little bit of watermelon and blueberries.
LOTS of water.
You can write it in a word doc and just submit that at the end of the week
DeleteI typed mine into the actual Log document at the bottom- might be easier.
DeleteI did the same - just put it as a second tab at the bottom
Delete-Diana
links not working
ReplyDeleteCouldn't get it either.
ReplyDeleteJust copy and paste the link
ReplyDelete