To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2015-06-06

2015-06-06 Wod

10 Rounds
5 SDLHP, 24/16 kg
10 OHL, 24/16 kg
15 KB Swings (Hybrid), 24/16 kg
EMOM: 5 Goblet Squats, 24/16 kg

Finisher: 100 AMSU
2015-06-06

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)