To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2015-06-01

2015-06-01 Wod

15min to find heavy thruster complex (sq clean + fs + thruster + pp)


Then:

3 Rounds
15 Thrusters, 95/65#
12 Burpees over barbell


2015-06-01

No comments:

Post a Comment