Mon: KBS, WB, Burpees
Tues: DL, Box J + walking finisher
Wed: Bar Muscle Up, WAMSU
Thurs: Hang Squat Snatch, DU + GHD finisher
Fri: SDLHP, STO, TTB
Sat: Rope Climbs, HSPU, OHL
Sun: Open Gym
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CrossFit Aletheia is open! Come check out a class!
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