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2015-06-14

Sunday Outline: 6/15-6/21

Mon: Back Sq + HRPU, Box Jump, Pullups, WB
Tues: PVC, Bands, KB + 14 + 1/10
Wed: Bear Complex, Sprint
Thurs: SBCBS
Fri: Single Unders, TGU
Sat: Team Wod
Sun: Open Gym

Good reads:

 Daily Habits of Fit Men

Jail Time for Air Squats (longer read)
2015-06-14

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