Mon: Mrs. Reagan + pigeon stretch finisher
Tues: Hill, Power Cleans, Ball slams
Wed: Row, SDL @ 70%, CTB
Thurs: KB Swings, Rest
Fri: TTB, Thrusters, Dips, HSPU + plank finisher
Sat: HSWU, DU
Sun: Open Gym
Good reads:
Proud of my friend Tim!
Doing good things
The 1 thing every games athlete has in common
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