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2015-06-12

2015-06-12 Wod

Skill: 10min freestand handstand hold work with partner

Wod:
50 TTB
40 Burpees
30 Thrusters, 95/65#
20 CTB Pullups
100m Sprint

Finisher: 3min Plank (any one)
2015-06-12

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