We have upgraded to a newer website so please visit us at the link below! The links in this website will remain active and functional so please feel free to reach out to us directly from here as well. (But the new website is really sweet so you might as well at least take a look over there.)
www.TheTruthInFitness.com
2015-09-13
2015-09-06
Sunday Outline: 9/7-9/13
Mon: Murph
Tues: Part 1: WK 3 Day 1 Squats Part 2: Rope Climb, HPC, Run
Wed: Part 1: Row Sprints 2: DU, KBS, Row
Thurs: Part 1: W3.D2 Squats Part 2: SDLHP, TTB, PP
Fri: Teams doing Tire Flips, TGU, OH Hold
Sat: W3:D3 Sq or Ball Slams, Hurdles, HSPU, AMSU finisher
Sun: Open Gym and W3:D3 Sq
Good reads:
Teacher discounts
State Regulation of Trainers in layman's terms
Chat at the water cooler videos:
Save the Bros (wait for the end)
The fat shaming video (and its aftermath)
Tues: Part 1: WK 3 Day 1 Squats Part 2: Rope Climb, HPC, Run
Wed: Part 1: Row Sprints 2: DU, KBS, Row
Thurs: Part 1: W3.D2 Squats Part 2: SDLHP, TTB, PP
Fri: Teams doing Tire Flips, TGU, OH Hold
Sat: W3:D3 Sq or Ball Slams, Hurdles, HSPU, AMSU finisher
Sun: Open Gym and W3:D3 Sq
Good reads:
Teacher discounts
State Regulation of Trainers in layman's terms
Chat at the water cooler videos:
Save the Bros (wait for the end)
The fat shaming video (and its aftermath)
2015-09-06
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