Mon: Murph
Tues: Part 1: WK 3 Day 1 Squats Part 2: Rope Climb, HPC, Run
Wed: Part 1: Row Sprints 2: DU, KBS, Row
Thurs: Part 1: W3.D2 Squats Part 2: SDLHP, TTB, PP
Fri: Teams doing Tire Flips, TGU, OH Hold
Sat: W3:D3 Sq or Ball Slams, Hurdles, HSPU, AMSU finisher
Sun: Open Gym and W3:D3 Sq
Good reads:
Teacher discounts
State Regulation of Trainers in layman's terms
Chat at the water cooler videos:
Save the Bros (wait for the end)
The fat shaming video (and its aftermath)
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