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2011-12-10

2011-12-10 Wod

3 Rounds:

4min AMRAP
Front Squats, 95/65
20 Double Unders

Do 15 front squats in the AMRAP for Round 1
Do 10 front squats in the AMRAP for Round 2
Do 5 front squats in the AMRAP for Round 3
Rest 30secs between Rounds



2011-12-10

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