To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-12-14

2011-12-14 Wod


Cadwallader Slamballader


K2E
14-13-12-11-10-9-8-7-6-5-4-3-2-1
Ball Slams
1-2-3-4-5-6-7-8-9-10-11-12-1-3-14


5 Burpees each round



2011-12-14

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)