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2011-12-13

2011-12-12 Wod

The Philomena Steamer

9min AMRAP
20 HSPU Buy-in Then:
20 KB Swings, 1.5/1.0pd
11 Ring Dips
40m Uneven Farmers Carry, AHAP

Then:

9min AMRAP
19 HSPU Buy-in Then:
19 KB Swings, 1.5/1.0pd
11 Ring Dips
40m Uneven Farmers Carry, AHAP



2011-12-13

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