To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-12-19

2011-12-19 Wod

5 Rounds:

30 AbMat Wall Balls, 14/10#
6 Deadlifts, 50% 1RM
30 Lateral Jumps



2011-12-19

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)