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2011-12-17

2011-12-17 Wod

Tabata Chest Slapping Pushups
then
6min AMRAP:
4 Push Presses (add 4 reps each round), 75/55#
60m Uneven Overhead Walk, 1.5/1.0pd
then
Tabata KB Swings, 1.5/1.0pd
2011-12-17

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