To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2012-06-06
2012-06-04 Wod
Work for 75sec, rest for 15sec until the following is completed in order:
75 Box Jumps, 24/20"
50 Push Presses, 85/65#
25 Power Snatches, 85/65#
2012-06-06
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment