2012-06-19 Wod

Part I

Rest 30sec

Part II

Part I:

On the Min, Every Min, for 8min

2 SDL @ 80% 1RM

6 Clapping Pushups

24 Lateral Jumps

Part II:

Every 30Sec for 4 Rounds

1 SDL @ 80% 1RM

3 Clapping Pushups

12 Lateral Jumps